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Health Information Week 01 July - 07 July 2019

Mindfulness and Relaxation - Friday

Jobe's thoughts on Relaxation

I would love to relax.  Although my life isn't exactly Call of the Wild I am programmed to react to certain noises.  Car horns, doorbells, and the fridge door opening.  I can never truly switch off.  I am at my most relaxed when I am active and distracted then things don't worry me.  If I were human  I might look at someone of the websites directed at helping me archive Relaxation and Mindfulness. 

Wait a minute.  Was that the kitchen door?  I have to go ...


Mindfulness and Relaxation - Friday