Library & Knowledge Service for NHS Ambulance Services in England
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- Health Information Week 01 July - 07 July 2019
- Mindfulness and Relaxation - Friday
Health Information Week 01 July - 07 July 2019
Mindfulness and Relaxation - Friday
Jobe's thoughts on Relaxation
I would love to relax. Although my life isn't exactly Call of the Wild I am programmed to react to certain noises. Car horns, doorbells, and the fridge door opening. I can never truly switch off. I am at my most relaxed when I am active and distracted then things don't worry me. If I were human I might look at someone of the websites directed at helping me archive Relaxation and Mindfulness.
Wait a minute. Was that the kitchen door? I have to go ...
Mindfulness and Relaxation - Friday
- Be MindfulMore than ever, people are talking about mindfulness. But what is it and how could it help you? Mindfulness can help you manage your wellbeing and mental health.
- A Guide to YogaAll you need to know to get started with yoga, including the health benefits, yoga styles for beginners and finding a yoga class.
- MindfulnessProvides information on mindfulness, how to practice it and how it can help with mental health problems.
- Mindfulness - MoodzoneIt can be easy to rush through life without stopping to notice much. Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing.
- Yoga with AdrieneNote that this link connects to YouTube. This may be blocked on some NHS networks.