I am not very good at doing things on my own. If I am pushed out into the garden I generally just sit down and wait for something to happen. My favorite activity is eating and I can never get enough food. The best times are when I am with people who help me to make good lifestyle choices. It's about diet, exercise and rest. If I get the best of those then I am ready for anything. Finding information on how to lead a healthy lifestyle shouldn't be hard work. These websites give you the whole picture of positive life choices from reliable evidence-based sources.
Making better choices today can have a big impact on your health. One You is here to help you get healthier and feel better with free tips, tools and support. Whether it’s moving more, eating more healthily or checking yourself — One You can help you make small, practical changes that fit in with your life.