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Health Information Week 01 July - 07 July 2019

Living Well - Thursday

Jobe's thoughts on diet

I think about food all of the time and give the opportunity I would eat all the time as well.  Once I broke into a hotel kitchen ... well needless to say that story ended up at the vet.  I don't like diets but I find if I eat healthy food a little and often I can manage.  For me, that means eating a bag of carrots a day as well as my main meal. Choosing to eat healthy food shouldn't be hard provided you get good advice from experts. Luckily there is lots of that on the internet.  Have a look at some of the websites here. 

Diet

Smoking

Alcohol

Drugs