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Health Information Week 01 July - 07 July 2019

Exercise - Monday

Jobe's thoughts on Walking

My walk is the highlight of my day, apart from tea time.  I walk in the morning and the evening, about five miles altogether.  My owners have activated the pedometer on their smartphone and aim for 10,000 steps a day. That’s 40,000 steps for me.  Walking keeps me fit and helps to keep my weight down.  If I don’t walk for any reason it’s all right for a day.  Longer than that and I will get irritable and lethargic and my fitness goes. That's why I need regular exercise.  These websites give you lots of ideas on how to get and stay active, not just walking.

Exercise Websites